AntofyFitness

Achieving a Calorie Deficit This means consuming fewer calories than your body burns. To achieve this: Nutrition: Quality Over Quantity The quality of the calories you consume is just as important as the quantity. Prioritize a nutrient-rich diet to fuel your body and support your weight loss journey. Exercise: Move…

Everyone loves training forearms because they are sexy and have many functional ways of strength. Big forearms indicate that you have a strong grip and that you are a strong person. The main forearm muscles that you need to train in order to grow your forearms are the brachioradial and…

I hate to be writing this but yes, legs are very important to train and you should train them. Training legs offers many benefits, like a lot. And they are like the most important muscle because like…. we use them to walk…? Its crucial to have exercises for legs. Why…

The back is the sexiest and the best looking muscle to build. And it’s pretty important to train due to its role in posture. Some people may not have a pull up bar or any equipment to train their backs so this blog will help those people by providing back…

Loosing belly fat is the most common desires for people when starting out their fitness journey. Unfortunately there is no shortcut to reducing any spots with fat. Loosing belly fat is a difficult and an annoying thing to achieve personally for me. In truth, it only takes a caloric deficiency…

Abs are one of the most searched and trained muscle by beginners. As they progress they start to understand the inefficiency of training it. But to justify training it, some people may not have great ab genetics even when they are skinny such as myself. I’ve been skinny for a…

The chest muscle is probably one of the largest upper body muscle alongside with the lats. A large chest is an iconic symbol of strength, masculinity, and athleticism. I can’t think of any disadvantage of having a big chest. To increase the size of your chest, you must target your…

The triceps are a very important muscle group if you want to make your arms bigger, it makes up 70% of the arm’s total mass. It’s the best muscle to train if you want to fill out your sleeves. The muscle is made up of 3 heads. The long, lateral…

Shoulders are very easy to build with dumbbells. It only takes 3 shoulder exercises to target all heads of the shoulder and they can be done together or separately in another session as long as its being trained 2 times a week. Incase you don’t know what shoulders are, here’s…

Being really jacked and strong looks cool and all but is it really that important to the point where you have to dedicate yourself to the gym for a very long period of time? Is working out even worth it? I’d say yes, every once in a while you should…