The glutes are basically your bum. Yea. And people usually train it to increase its size. So yea. But its important to train it.
Why?
Strength & Power – Essential for sprinting, jumping, and lifting.
Injury Prevention – Reduces knee pain, lower back pain, and hip issues.
Better Posture & Stability – Supports spine and pelvis alignment.
Improved Daily Movements – Makes walking, standing, and climbing easier.
Aesthetic Benefits – Helps shape and tone the lower body.
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Glute Exercises for the Gym
Squats dumbbells’/barbell – Targets entire leg muscles which is good for strength and size, makes sure there is no overdevelopment.
Hip thrusts – Targets mostly the glutes only, can be used to specifically target the glutes
Glute Extensions – Also targets the glutes mostly and the lower back, good for strengthening lower back and good for maintaining good health
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