Looking to tone your tummy and strengthen your core without the help of the gym? You’re in the right place. These useful home workouts require little to no equipment and are beginner friendly. You can turn your living room or bedroom into a fitness zone!
Why do core workouts matter
A strong core does more than help you get a flatter stomach, it also supports your posture, reduces back pain and helps with overall stability. There workouts will also help burn calories to achieve that toned stomach.
Warm-up
Remember, its always important to warmup before performing exercises to reduce risk of injury.
- Jumping Jacks – 1 minute
- Stretches (your choice) – 1 to 2 minutes
The Workouts
Plank (Standard or Forearm)
- Targets: Entire core, especially transverse abdominis
- Hold until failure
- Tips: Keep your back flat, hips level, and squeeze your glutes.
- For your endurance and overall hardness
Leg Raises
- Targets: Lower abs
- Perform until failure)
- Tips: Avoid arching your back—engage your core fully.
Crunches
- Targets: Upper abs
- Perform until failure)
- Tips: Avoid arching your back—engage your core fully.
Bonus tips
- Combine this routine with a clean, balanced diet for best results.
- Consistency is key: aim for 2 sessions per week.
- Add variations (side planks, hollow holds, etc.) to keep things challenging.
Remember: no gym, no problem—just your body, a bit of time, and some sweat equity.
Leave a Reply