The chest muscle is probably one of the largest upper body muscle alongside with the lats. A large chest is an iconic symbol of strength, masculinity, and athleticism. I can’t think of any disadvantage of having a big chest.
To increase the size of your chest, you must target your upper chest and lower chest. More emphasis should be put on the upper chest as it is the most aesthetic part of the chest. A chest that is missing an upper chest is something very unwanted and is unpleasant to look at.
You just need 2 Dumbbell Chest Workouts to fully build your chest.
It only takes 2 workouts to build a complete chest and it’s not even that difficult. The only difficulty that can be found is the dumbbell weights that’s going to need to be increased due to strength gains, if done at home.
All you need is 2 set of dumbbell’s that you can rep out between the ranges of 8-10 until failure and a bench. Decline press for lower chest and incline press for upper chest.
Flat Dumbbell Chest Press
This is a very simple exercise that mimics the push ups. All you need is a flat bench and 2 dumbbells to perform this exercise. This movement will target the lower chest, as all decline and flat presses target lower chest.
Incline Dumbbell Press
This is also a very simple exercise that mimics the push up but in an incline. The bench should be set to 15 to 30 degrees incline. This movement will target the upper chest. All incline movement will target the upper chest.
Ya’know, you could cooperate some dumbbell triceps workout into your chest regime to turn it into a push day.
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