Everyone loves training forearms because they are sexy and have many functional ways of strength. Big forearms indicate that you have a strong grip and that you are a strong person.
The main forearm muscles that you need to train in order to grow your forearms are the brachioradial and flexor muscles.
Brachioradialis
Hammer Curls – The best brachioradialis exercise and easiest to perform
Reverse Curls – Another alternative to hammer curl but hammer curl is best to peform
Flexors
Wrist curls – Easiest exercise to perform and easy to progressive overload
Cable wrist curls – More superior to wrist curls because its cable
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